How It Works

See It In Action

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Bowflex® SelectTech® Dumbbells provide you with a whole new exercise technology that's easy to master, which gives you dramatic results.

This unique weight system lets you go from 10 lbs to 90 lbs, with the SelectTech® 1090 Dumbbells in just a simple turn of the dial. It's really that easy.

The secret to how it works? A locking mechanism that seeks and then locks only the weight you select. It works like a safe - and you always know the combination.

Want to lift just 10 lbs? No problem. Just set the dials to 10 and lift. It's just that quick. Want a bigger challenge? Say 40 lbs? Move the dials to 40 and lift.

All you have to do is rotate the dials to the weight you want - and bam! SelectTech® tumblers automatically fasten to the weight you want to lift.

This innovative design allows us to shrink 34 separate dumbbells down to only 2! That saves you a ton of space - not to mention a whole lot of money.